The three dimensions of health: complete physical, mental, and social well-being
Health cannot be based solely on physical examination data, but it is crucial to see whether the body can easily cope with daily life: eating well, working without fatigue, and bringing up children without collapsing, these subjective experiences are more reliable than laboratory tests. At the same time, we should pay attention to the balance between body and mind, and use tools such as blood pressure monitors and wearables to monitor our sleep patterns and sleep status. When faced with late nights and overtime or high-altitude challenges, does the body have enough reserves to withstand the stress? True health is not only the normal functioning of organs but also the ability to withstand fatigue daily and the strength to fight in critical moments — your true feelings are the most accurate “health indicator”.
